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Just For You

This mental health blog aims to enable us to be proud and stay positive.  Here are some ideas for you to try and also some fantastic shop recommendations that have items to help you or that help spread much needed awareness.  Please check them out and show some love and help spread the word.



We all like to achieve in our lives so why not scrapbook it all.  Not only will it feel great at the time but when you have a down day or just want a reminisce about what you have done it will give you a lift.  It like writing a diary with pictures and captions.  I have done this with my children's achievements and I thought why not do it for myself.  It works so why not give it a try.

Get creative

It is for the taking

Being creative can come in many forms, the key is to find something creative that you will enjoy.  I think it is good to try new things or you would never know if you would like it.  This is how I discovered my LOVE of sewing, I now sell some of my makes in my Etsy shop.  Starting something and finishing it especially something you enjoy gives you a real sense of accomplishment.  If you can put a smile on someone else's face then even better. Having a hobby is good for your mental well being for sure, up cycle furniture, arrange some flowers, draw, get out in the garden, decorate or anything that takes your fancy.  There are no rules to being creative, the only guarantee is it will give you a sense of achievement.

A good deed

keeps the blues away

Now this as we know works.  We have heard this for so long and the best thing is it doesn't have to be anything big.  It really is the simple things that help make the world go around and be a better place.  I helped an elderly gentlemen find his spring onion seeds at the garden centre recently, he was very grateful and I felt good being able to help him out.  To top it off it was the last packet so he was even more happy.  I say this A LOT but really it is the simple things.  So it is SIMPLE get doing your good deeds and get that happy boost of endorphins delivered to your ready and waiting beautiful brain.

Adaptive Clothing
Popsy Clothing

Slowly but surely the world is getting more aware of the need to improve all aspects of life to include that of those with disabilities.

I recently saw that a clothing brand I follow do adaptions to their products to help those with disablities.

I am really hoping more and more brands consider doing the same.

Popsy clothing caters for women and children.

And there is more they have a Facebook Group called Frocks and Friends - a place to be there for each other.

'Do you want to be part of something really special? Want to be amongst women who support each other and make each other feel amazing about themselves?

Pop over and say hello'

'Helping You Feel #popsypretty

At Popsy Clothing, we’re all about helping women not only look amazing, but feel amazing too!

We want you to open your wardrobe and feel excited! We are so passionate about providing you with styles and prints that represent your personality and help you feel body confident. We even offer an alteration service so that your Popsy dress is the perfect length for you!

If you take a look at the website, you’ll find a huge selection of dresses, featuring quirky prints and completely original patterns with our own twist that you won’t find anywhere else. Whether you’re looking for casual daywear, something for a special occasion or a new dress to wear to the office, a Popsy dress will make you feel #popsypretty'

The Calm Cabin

This fab online store has fabulous collections ranging from, fragrance, homeware, jewellery and more.

Ems Wellbeing Store

All things lush and relaxing right here.  Pamper yourself with these gorgeous products.  I love them.

Sea and Flo

Great site with lots of information and help.  I highly recommend their products as I use them myself.  Menstrual cups are amazing and super eco-friendly.  Please take a look.


Make Home Happy

This is a store ran by myself.  My therapy is sewing and I a self confessed fabric addict.  My home was getting full so I decided to try and sell my makes.  I make bags, cushion covers, zip bags, bunting and more.

Invisible Warrior Wear

Brilliant store that is helping spread the awareness needed for the many different invisible conditions out there.  They sell t-shirts, hoodies etc.. with many conditions included.

Please check out this store, you will not be disappointed.


This is a gorgeous Etsy shop ran by a lovely woman.

'Welcome to my little shop selling Aromatherapy and crystal wellbeing gifts. Often personalised with a poem'

Please check out these fab products, simply beautiful.


Proud to be an affiliate for
Green Planet Beauty

We are thrilled to introduce our multi-award winning sustainable natural beauty range. All hand made in the UK, vegan friendly, cruelty free and 100% plastic free, either  biodegradable and compostable or reusable packaging.
We use natures finest ingredients in which the majority are certified organic. They are also Palm Oil Free, SLS, SLES Free.
Above all no harm to you, animals or the environment.

Click button below to go through to the shop.

In The Post UK

In The Post UK is a brilliant small business that provides gorgeous gifts to show you care and to treat your friends and family on those special occassions. 

Please check them out: Click the button below.

Give them a follow on Instagram and Facebook to keep up to date:

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